Fat Loss

Boot Camp

The most efficient fat-loss format we run. 30 focused minutes of kettlebell swings, plyometrics, sled pushes and finishers — coached, timed and built to burn long after you leave.

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Duration

30 min

Intensity

High

Format

Small group · 10 spots

Inside the class

What makes Boot Camp different.

Coach-led every single minute
Kettlebells, sleds, battle ropes, box jumps
Heart-rate monitor optional
3 sessions/week is enough to transform

EPOC fat burn

You keep burning for hours post-session.

Time-smart

In-and-out in 30 minutes.

Community

Same 10 women, real accountability.

A typical week

Your Boot Camp calendar.

Mon · Lower & Lungs

Wed · Upper & Core Finishers

Fri · Full-Body Metcon

Sat · Team Challenge

Boot Camp · Preview

See Boot Camp in motion.

A short walk-through of the class from a Her Fitness studio floor.

FAQ

Before you book Boot Camp

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Zumba

Book Your Free Trial

Your first 3 days
are on us.

Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.

1 group class of your choice
1 personal consult with a coach
Full facility & spa access