Mind & Body
Power Yoga & Pilates
Not your average yoga class. Our power flows blend vinyasa strength, Pilates precision and breathwork — designed to build lean muscle, sculpt your core and restore spinal mobility.
Duration
55 min
Intensity
Medium
Format
Group class · 12 mats
Inside the class
What makes Power Yoga & Pilates different.
- Sunlit studio with heated flooring option
- Reformer Pilates at select branches
- Pre-natal & post-natal safe modifications
- Signature 'Cycle Sync' flow every Sunday
01
Long, lean muscle
Isometric holds and controlled tempo work.
02
Deep core
True transverse-abdominis engagement — beyond crunches.
03
Calm nervous system
Breath + movement to reset stress hormones.
A typical week
Your Power Yoga & Pilates calendar.
Mon · Power Vinyasa 60
Tue · Mat Pilates Core
Wed · Restorative Yin
Thu · Reformer Sculpt
Fri · Hatha & Breathwork
Sun · Cycle-Sync Flow
Power Yoga & Pilates · Preview
See Power Yoga & Pilates in motion.
A short walk-through of the class from a Her Fitness studio floor.
FAQ
Before you book Power Yoga & Pilates
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Book Your Free TrialYour first 3 days
Your first 3 days
are on us.
Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.
- 1 group class of your choice
- 1 personal consult with a coach
- Full facility & spa access