Combat
Kickboxing
The fastest way to feel powerful. Our women-only kickboxing program builds real technique — jab, cross, hook, roundhouse — through padwork with certified female coaches. No sparring unless you ask.
Duration
50 min
Intensity
High
Format
Group class · 14 spots
Inside the class
What makes Kickboxing different.
- Certified female combat coaches
- Gloves & wraps included for members
- Progressive skill ladder from Level 1 to 5
- Self-defense fundamentals baked in
01
Explosive power
Total-body athleticism, glutes to shoulders.
02
Stress release
There's nothing like hitting a pad after a long day.
03
Self-defense
Real technique you'd trust on a Delhi street.
A typical week
Your Kickboxing calendar.
Tue · Kickboxing 101 · 7 pm
Thu · Padwork & Combos · 7 pm
Sat · Strike & Strength · 8 am
Kickboxing · Preview
See Kickboxing in motion.
A short walk-through of the class from a Her Fitness studio floor.
FAQ
Before you book Kickboxing
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Book Your Free TrialYour first 3 days
Your first 3 days
are on us.
Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.
- 1 group class of your choice
- 1 personal consult with a coach
- Full facility & spa access