Signature Floor
Gym
Our flagship gym floor is exclusively for women. From your first machine session to your first deadlift PR, expert female coaches are on the floor every hour to guide form, load and progression.
Duration
45–75 min
Intensity
Variable
Format
Open floor + 1:1 coaching
Inside the class
What makes Gym different.
- Full cardio zone: treadmills, bikes, ellipticals, StairMasters
- Selectorized resistance machines from Life Fitness & Technogym
- Dedicated free-weight & squat rack area
- On-floor female coaches every single hour
01
Real strength
Progressive overload without the crowded-gym anxiety.
02
Better posture
Cycle-aware programming that supports your body.
03
Confidence
Learn to lift heavy in a room designed for you.
A typical week
Your Gym calendar.
Mon · Lower body + core
Tue · Upper push + cardio
Wed · Mobility + Pilates
Thu · Upper pull + core
Fri · Full-body strength
Sat · Metabolic conditioning
Gym · Preview
See Gym in motion.
A short walk-through of the class from a Her Fitness studio floor.
FAQ
Before you book Gym
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Book Your Free TrialYour first 3 days
Your first 3 days
are on us.
Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.
- 1 group class of your choice
- 1 personal consult with a coach
- Full facility & spa access