Wellness
Diet & Nutritional Counselling
Real nutrition for real Indian kitchens. Our in-house nutritionists build personalized plans around your goals, hormones, cycle, PCOS/PCOD, thyroid, work hours and family meals — no crash diets, ever.
Duration
45 min consult
Intensity
Low
Format
1:1 in-person or virtual
Inside the class
What makes Diet & Nutritional Counselling different.
- Certified nutritionists (PN L2, ISSA-SNS)
- PCOS, PCOD, thyroid & insulin-resistance specialists
- InBody scan every 30 days included
- Weekly plans built around your family's meals
01
Hormone-first
Plans tuned to your cycle, PCOS or menopause.
02
Sustainable
No detoxes, no keto, no starving. Real food.
03
Measurable
Body-composition tracking every 30 days.
A typical week
Your Diet & Nutritional Counselling calendar.
Week 1 · Deep-dive consult + goal-setting
Week 2 · Personalised meal plan begins
Week 4 · Progress review + adjustments
Monthly · InBody scan + plan refresh
Diet & Nutritional Counselling · Preview
See Diet & Nutritional Counselling in motion.
A short walk-through of the class from a Her Fitness studio floor.
FAQ
Before you book Diet & Nutritional Counselling
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Your first 3 days
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Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.
- 1 group class of your choice
- 1 personal consult with a coach
- Full facility & spa access