Sculpt
Lower Body & Weight Training
The most-requested program at Her Fitness. A dedicated lower-body strength track — hip thrusts, RDLs, split squats, cable kickbacks — coached progression that visibly reshapes your glutes and legs in 8–12 weeks.
Duration
60 min
Intensity
Medium
Format
Small group · 8 spots
Inside the class
What makes Lower Body & Weight Training different.
- Dedicated hip-thrust bench & glute-focused kit
- 12-week progressive overload program
- Video form-check every 4 weeks
- Perfect for post-natal recovery
01
Visibly shape glutes
The Her Fitness signature transformation.
02
Protect your bones
Bone density is a woman's long-game.
03
Everyday strength
Groceries, stairs, kids — carry them all easier.
A typical week
Your Lower Body & Weight Training calendar.
Mon · Glute-focused Lower A
Wed · Quad-focused Lower B
Fri · Hamstring & Posterior Chain
Sat · Full-body Accessory
Lower Body & Weight Training · Preview
See Lower Body & Weight Training in motion.
A short walk-through of the class from a Her Fitness studio floor.
FAQ
Before you book Lower Body & Weight Training
More programs
All services Also popular with her.
Book Your Free TrialYour first 3 days
Your first 3 days
are on us.
Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.
- 1 group class of your choice
- 1 personal consult with a coach
- Full facility & spa access