Do you have programs for women over 50 in Janakpuri?

Yes — our Silver Bloom program is designed specifically for women 55+, focusing on bone density, mobility and balance under expert supervision.

Her Fitness Janakpuri — women-only gym in West Delhi

Her Fitness/Locations/Janakpuri

West Delhi · Women-Only

Her Fitness
Janakpuri.

Janakpuri's most trusted women-only gym — where mothers, students, professionals and grandmothers all find their strong.

+91 98100 00014

Address

District Centre, Janakpuri, New Delhi 110058

Open

6:00 am – 10:00 pm · Mon–Sun

Nearest Metro

Janakpuri West (Magenta & Blue Line) — 5 min

Why Janakpuri

Built around West Delhi women.

5 min from Janakpuri West Metro, above City Square Mall. Our Janakpuri studio serves women from Janakpuri, Vikaspuri, Uttam Nagar, Tilak Nagar, Subhash Nagar — with coaching, community and amenities designed exactly for how you live.

Zumba, Bollywood dance, strength & yoga under one roof
Physiotherapy & strength consultation on call
Special senior-women programs (55+)
Ample basement parking

Est. 2009

A women-only floor · Janakpuri

Serving women across

JanakpuriVikaspuriUttam NagarTilak NagarSubhash Nagar

Janakpuri Studio Tour

Step inside Her Fitness Janakpuri.

Sunlit studios, whisper-quiet weight floors and a recovery lounge that feels like a spa — a 60-second walk-through.

All Services

Explore every program.

Seven signature programs — from heavy lifts to healing flows — every one built by female coaches who understand hormones, cycles and real life.

Signature Floor

Gym

A fully-equipped women-only floor with cardio, resistance machines and free-weight zones — coached, never intimidating.

Mind & Body

Power Yoga & Pilates

Strength-focused vinyasa and mat pilates for lean muscle, deep core control and better posture.

High Energy

Zumba

Bollywood-meets-Latin choreography that torches calories while you smile. No experience needed.

Combat

Kickboxing

Boxing fundamentals, pad-work and kick combinations for explosive power, agility and confidence.

Wellness

Diet & Nutritional Counselling

One-on-one guidance from certified nutritionists — cycle-aware, PCOS-friendly, built around Indian meals.

Fat Loss

Boot Camp

30-minute science-backed circuits blending kettlebells, plyo and metabolic finishers for maximum results.

Sculpt

Lower Body & Weight Training

Progressive resistance training targeting glutes, quads and hamstrings. Build lean muscle, bone density and confidence.

The Coaches

Trained by the best. For the best.

Every coach at Her Fitness is nationally certified and specialised in women's health from pre/post-natal to hormonal fitness.

Simon Arora

Zumba Trainer

Basant Thapa

Fitness Trainer

Payal Nayal

fitness dance instructor

Zumba® ZIN

Transformations

Real women. Real results.

No filters. No airbrushing. Just the honest, joyful outcomes of showing up for yourself.

Neha, 34 transformation — Neha, 34
−14 kg in 6 months
I finally love the mirror. And the sisterhood here is everything.

Aisha, 28 transformation — Aisha, 28
PCOS symptoms reversed
My cycle normalised in 4 months. Their coaches actually understand hormones.

Kavya, 41 transformation — Kavya, 41
Off blood-pressure meds
Post-partum, I felt invisible. Her Fitness gave me back my body — and my confidence.

Janakpuri FAQ

Common questions from Janakpuri

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Book Your Free Trial

Your first 3 days
are on us.

Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.

1 group class of your choice
1 personal consult with a coach
Full facility & spa access

Her Fitness
Janakpuri.

Built around West Delhi women.

Step inside Her Fitness Janakpuri.

Explore every program.