Do you offer Pilates classes in Prashant Vihar?

Yes — our Prashant Vihar studio is home to Delhi's premier Reformer Pilates room for women, led by certified expert instructors.

Her Fitness Prashant Vihar — women-only gym in North-West Delhi

Her Fitness/Locations/Prashant Vihar

North-West Delhi · Women-Only

Her Fitness
Prashant Vihar.

The women-only fitness address for Rohini and Prashant Vihar — luxurious, private and designed by women, for women.

+91 98100 00016

Address

Sector 14, Prashant Vihar, Rohini, New Delhi 110085

Open

6:00 am – 10:00 pm · Mon–Sun

Nearest Metro

Rohini East (Red Line) — 6 min

Why Prashant Vihar

Built around North-West Delhi women.

Opposite Prashant Vihar Chowk, next to Reliance Fresh. Our Prashant Vihar studio serves women from Prashant Vihar, Rohini Sec 14, Rohini Sec 9, Pitampura, Shalimar Bagh — with coaching, community and amenities designed exactly for how you live.

Exclusive women-only member environment
Reformer Pilates studio with certified coaches
Free InBody scan every 30 days
Ample outdoor parking

Est. 2009

A women-only floor · Prashant Vihar

Serving women across

Prashant ViharRohini Sec 14Rohini Sec 9PitampuraShalimar Bagh

Prashant Vihar Studio Tour

Step inside Her Fitness Prashant Vihar.

Sunlit studios, whisper-quiet weight floors and a recovery lounge that feels like a spa — a 60-second walk-through.

All Services

Explore every program.

Seven signature programs — from heavy lifts to healing flows — every one built by female coaches who understand hormones, cycles and real life.

Signature Floor

Gym

A fully-equipped women-only floor with cardio, resistance machines and free-weight zones — coached, never intimidating.

Mind & Body

Power Yoga & Pilates

Strength-focused vinyasa and mat pilates for lean muscle, deep core control and better posture.

High Energy

Zumba

Bollywood-meets-Latin choreography that torches calories while you smile. No experience needed.

Combat

Kickboxing

Boxing fundamentals, pad-work and kick combinations for explosive power, agility and confidence.

Wellness

Diet & Nutritional Counselling

One-on-one guidance from certified nutritionists — cycle-aware, PCOS-friendly, built around Indian meals.

Fat Loss

Boot Camp

30-minute science-backed circuits blending kettlebells, plyo and metabolic finishers for maximum results.

Sculpt

Lower Body & Weight Training

Progressive resistance training targeting glutes, quads and hamstrings. Build lean muscle, bone density and confidence.

The Coaches

Trained by the best. For the best.

Every coach at Her Fitness is nationally certified and specialised in women's health from pre/post-natal to hormonal fitness.

Simon Arora

Zumba Trainer

Basant Thapa

Fitness Trainer

Payal Nayal

fitness dance instructor

Zumba® ZIN

Transformations

Real women. Real results.

No filters. No airbrushing. Just the honest, joyful outcomes of showing up for yourself.

Neha, 34 transformation — Neha, 34
−14 kg in 6 months
I finally love the mirror. And the sisterhood here is everything.

Aisha, 28 transformation — Aisha, 28
PCOS symptoms reversed
My cycle normalised in 4 months. Their coaches actually understand hormones.

Kavya, 41 transformation — Kavya, 41
Off blood-pressure meds
Post-partum, I felt invisible. Her Fitness gave me back my body — and my confidence.

Prashant Vihar FAQ

Common questions from Prashant Vihar

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Book Your Free Trial

Your first 3 days
are on us.

Tell us a little about you and a member of our team will WhatsApp you within 2 hours to schedule your visit.

1 group class of your choice
1 personal consult with a coach
Full facility & spa access

Her Fitness
Prashant Vihar.

Built around North-West Delhi women.

Step inside Her Fitness Prashant Vihar.

Explore every program.